Behaviour
Signs Your Dog May Be Stressed
Dogs communicate stress through body language long before they bark or growl. Learn the subtle signals and how to help.
By Our Dogs Editorial Team · 15 June 2026 · 5 min read
Stress in dogs often shows up quietly. Learning to read the early signals helps you support your dog before things escalate.
Common subtle signs
- Lip licking or yawning when not tired
- Showing the whites of the eyes ("whale eye")
- Ears pinned back, tail tucked
- Turning away or avoiding eye contact
- Panting when not hot or exercised
Bigger signals
- Pacing, trembling or hiding
- Excessive barking or whining
- Destructive behaviour when alone
- Changes in appetite
How to help
- Give your dog space and a safe retreat.
- Keep routines predictable.
- Use calm, reward-based training.
- Increase mental enrichment — scent games and chews can be soothing.
When to get help
If stress is frequent, intense or sudden, speak with your vet first to rule out pain or illness, then consider a qualified behaviourist.
This is general educational information and does not replace advice from your veterinarian.
